Saturday, December 4, 2010

The Elusive Payphone

Welcome to the Payphone Graveyard.


The other day, while riding the 12 bus back from Crossgates, I saw something that I hadn't seen in ages:  a payphone.  I distinctly remember the days when, as a child, I would sit in the front of the Grand Union in Ravena and irritate the operator by dialing zero on the phone that was barely within reach of my tiny arms.  What happened to the art of carrying around a quarter or dime for a phone call?  Or, dare I even ask, what happened to calling collect?

I remember when my dad went to Cellular One on Central Ave and decided to get my mother our family's first cell phone.  Not quite the "Zack Morris" phone (see below), but pretty darn close.  The display was strictly a Caller ID screen; there was no such thing as texting, and the thought of having a camera attached to a phone would have been absurd.  I digress.  Even when my family got our first family plan in 2002, there were still payphones at the mall.  At school.  At the local park pool.  But where are they now?


Inspired by a past CNN iReport project (seen here), I have provided myself with the task of finding all of the payphones within the Albany city limits.  If you see one, post it in the comments so I can document it.  I'm going to start taking photos and seeing if they are working payphones or not.  Can't wait to see what I can (or can't) find!  Wish me luck.
 

Tuesday, November 16, 2010

Time is Relative

The following is an excerpt from a CNN.com article, available here.

'Space-time cloak' could conceal events

(CNN) -- New materials with the ability to manipulate the speed of light could enable the creation of a "space-time cloak" capable of masking events or even creating an illusion of "Star Trek"-style transportation, according to scientists in London.

The cloak, while currently only existing in mathematical theory, takes advantage of the potential properties of "metamaterials" -- artificial materials designed and manipulated at a molecular level to interact with and control electromagnetic waves.

Scientists have previously demonstrated that one possible use of metamaterials could be to render objects invisible by bending light around them. But Professor Martin McCall of Imperial College London says he has now extended the concept of invisibility to a cloak also capable of hiding events both in time and space.

"In some senses our work is mathematically quite closely related to the idea of invisibility cloaking," McCall told CNN. "It's just that we're doing it in space and time instead of just in space. It's added a new dimension to cloaking, quite literally."

In a paper published in the Journal of Optics, McCall said metamaterials made it theoretically possible to manipulate light rays as they enter a material so that some parts speed up and others slow down. This could create "blind spots" in time, masking an event. While the accelerated light arrives at a space before an event has happened, the rest of the light doesn't reach it until after the event.

"If you had someone moving along the corridor, it would appear to a distant observer as if they had relocated instantaneously, creating the illusion of a Star Trek transporter," says McCall. "So, theoretically, this person might be able to do something and you wouldn't notice."

Alberto Favaro, who worked on the project, compared the process to moving a pedestrian across a highway full of traffic by speeding up those cars already at or beyond the crossing point while slowing down the approaching vehicles.

We've provided a theoretical recipe ... It's up to the experimentalists to rise to the challenge.

--Martin McCall
"Meanwhile an observer down the road would only see a steady stream of traffic," said Favaro.
McCall said the theory could have practical implications in the future for quantum computing by opening up new possibilities for signal processing.

"If you have two channels that are carrying information, one of which has a continuous stream of bits on it, our technique can interrupt that stream and then process the other channel as a priority. So it can act as an 'interrupt without interrupt.' The original channels can then be seamed back together as if they'd never been interrupted."

The authors of the paper also joke that the "technology" would have its uses for criminals.
"A safe cracker would be able, for a brief time, to enter a scene, open the safe, remove its contents, close the door and exit the scene, whilst the record of a surveillance camera apparently showed that the safe door was closed all the time," they write.

The metamaterials necessary to create the perfect cloak are still many decades away, McCall said, while any prospect of upscaling the technology to conceal events even lasting a few minutes remains in the realm of science fiction because of the vast scale of the cloak that would be needed.

"Light travels at 100 million meters per second and in order to cloak it you'd need that many meters (of metamaterial), roughly speaking," he said.

But McCall said current optical-fibre technology could be used to construct a "poor man's cloak" capable of demonstrating "proof of concept" by imperfectly hiding events taking place over a few nanoseconds.

"We've provided a theoretical recipe and suggested how the experiment can be done. We believe the proof of principle experiment is available with current technology that experimentalist groups could achieve. It's up to the experimentalists to rise to the challenge," he said.

Ulf Leonhardt, a physicist working on the theory of invisibility technology at the University of St. Andrews in Scotland, said the paper was theoretically interesting but rejected the practicality of an experiment along the lines described by McCall.

"You'd need a very very strong light source and it's not something you can make with commercially available devices that you can buy for a standard university laboratory," Leonhardt told CNN.

But he said research activities in the field of invisibility had exploded since he first published papers on the subject in 2006. While optical cloaking technologies remained a long way off, there have been some very promising experiments involving cloaking soundwaves, he added.

"In acoustics you can definitely say this is working," said Leonhardt. "But it's still far away from being a practical technology for the optical range of the spectrum."

Monday, November 15, 2010

Routine





Back to the grind.

It's been really nice getting back to work and making money.  After having so many days off and such a terrible cash flow, I am comforted to know what my schedule looks like for the next week or two.  The people I work with are fun to be around, and so it seems that the next few months should fly by, which is great.  Along with that, my nutrition has improved, and I'm almost ready to start Zoning again.  All in all...I'M BACK, BABY!

Today at ACF we did some Clean and Jerk combined with some burpees.




WOD:  Monday 11/15
12 minute AMRAP (As Many Rounds As Possible)

10 Clean and Jerk (115#)

This WOD was a lot of fun today.  I woke up late and groggy for my class, but eating pre-WOD was definitely worth it.  I don't know if I would have survived on an empty stomach.  The weight was certainly manageable and I only started to struggle toward the last minute or two.  I did 3+9 (three rounds plus 9 reps of clean and jerk), so I felt like I was par with the rest of the class.

MATH COMMENT:  A few workouts ago we practiced pullups and burpees and the workout said 10! (ten factorial) of pullups and burpees.  I realized, using my math "skillz" that 10! is a HUGE number.  To be exact, 10! = 3,628,800.  I'm sorry, but I would never do that many burpees.  To be more correct, it is really a "triangular" number of pullups/burpees, starting at 10 and descending.  How many reps did we actually do?  Here's another fun fact.  To add from 1 to n, where n is any positive integer, the answer will always be n * (n+1) / 2.  Thus, we did 55 of each movement.  Much more manageable for an "after party" workout.

Friday, November 12, 2010

Think Different

A short pearl of wisdom from 1997:

"Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do."

Think Different 

Thursday, November 11, 2010

Where in the World is Nick Noblett?

As some of you might have noticed, it has been almost two months since my last blog post.  That makes me, well, a terrible blogger.  It seems like now is a good time to rise from the ashes and let the world know where I've been and what I've done in the past six weeks or so.




The reason that I dropped off the map for a bit is because I was struggling with my career path and the decisions I had made for myself.  I realized that, for a number of reasons, life as a career mathematician was probably not for me.  Don't get me wrong:  I still absolutely love everything about mathematics.  I realized that the component I loved the most about it was the personal interactions I had with the undergraduate students.  Helping them learn to love and appreciate math more and more everyday...this is the type of thing that motivated me to go to UA every day.  Therefore, I am currently on a mission to enter a special program for math education certification.  More to come on that another day.




In the meantime, I have taken on a second job at the Apple Retail Store in Albany as a means for income in the interim period to help pay the bills.  My first day of training is tomorrow, and I am looking forward to starting a job where I can be a geek and get to show people amazing stuff and see them walk out the door with smiles on their faces.  Oh, and I did I mention the fact that I get to wear jeans?

I have continued my CrossFit journey through this process and my progress has been relatively steady.  After going home for a week to watch my sister and being in a pseudo-depression about my future, I kind of fell of the Paleo-Zone bandwagon for about two weeks, and it showed in both my workouts and a few areas in my health.  Since getting back on Paleo I have gotten a clearer face, more healthy "digestive processes," and have had clearer thinking throughout the day.

A few PR's that I've hit in the meantime have included:


500m row:  1:38
1RM Ground to Overhead:  165#


I'm sure I've hit more, but I just can't think of them off the top of my head.  A few sucks that I plan on working on over the next few weeks include:


Ring dips -- no bands
Strict pullups
SkiErg
Hang Power Cleans

I've committed to running the Turkey Trot 5K on Thanksgiving in Troy, NY.  Anyone want in?  Let me know!  Thanks to all of my friends and family for being understanding in this period of transition for me.  I appreciate all the help and support out there.  Later, skaters!



Thursday, September 30, 2010

Riding Closed Loops & CDTA

I can honestly say that I am not one of the biggest fans of the Capital District Transportation Authority.






Since moving to Albany in August, I have done my best to be a responsible citizen and have taken advantage of my status as a student at SUNY Albany in order to access free bus transportation around Albs via CDTA.  Actually, in deciding to move to Albany, a choice was made.  I knew that if I got an apartment here instead of living at home, I would not have access to a vehicle and would therefore be left to find my own way to-and-from UAlbany.  Now, when I made this decision, I didn't exactly factor in the schedule, total loss in travel time, and...Albany CrossFit.


I do have my mother's car at my disposal for a few more months, but the last two days I have gone without using it even once.  I have gotten to school on time on the 12, made the trip successfully from UA to Albany CrossFit via the 90, and made it home safe on the 1.  After experimenting for a few weeks, I now know that I can get to where I need to be.  The only part I think I'll need to work on is my patience.


Since not too many people take advantage of the system, the bus times for me to get from Sand Creek Rd. to Lark run every half hour.  So if I get out of a workout late and miss the 7:05 or 7:09 or whatever the time is...I have to wait an extra half hour.  An extra half hour before I shower.  An extra half hour before I eat.  But you know what?  It's humbling.  I'm showing the world that I'm not going to let a motor vehicle (or lake thereof) hold me back in doing what is good for me.  I can still get to the grocery store.  I can still get to school, work, and the gym.  It just takes a little scheduling and creating my "loop."  And as long as I don't get stuck in an infinite loop, I think I'll be okay.


UPDATE FROM LAST POST:


The next workout I had on Tuesday was rough (Kettlebells and Burpees), and Wednesday was even rougher (Tuck Jumps, Toes to Bar, Deadlift).  Deadlifts are definitely a "suck" of mine.  Actually, any Oly lift from the ground is a suck for me.  My lower back is in bad condition from years of hunching over to cover up my rolls and from having desk jobs and being a student.  Definitely something to work on.  But today we did 5-5-5-5-5 Back Squats and I hit a PR!  185, woot!  Gotta go for 200lb next time.  Tomorrow's my rest day before the 5K on Saturday.  Can't wait to see how much I improve on my time!


Later, skaters.
 

Monday, September 27, 2010

Measuring Progress

Measuring has never been something that has been my forte.  In high school, I never understood why Tim always wanted me to be his lab partner because I always did awful in lab.  In some ways, I love to be exact.  When things are exact they are perfectly clear.  It makes it much easier to track mistakes when something goes awry.  But sometimes in real life we can't measure everything out to an exact science.  As much as we try to use recipes and follow procedure, sometimes you just can't make Grandma Noblett's Apple Pie like she used to.



I'm having a little trouble with this lately.  Since starting the Zone, I have been very tough on weighing and measuring my foods to get the proper proportion of my nutrients, and I think it has been working.  The problem is that over the past two days I have not been so exact on blocking out my food and haven't been checking my references.  Doing a lot of eyeballing.  But, suddenly today I had an amazing WOD.  Here's what we did:




WOD Monday 09/27/10

1000m row (Concept2 rowers)
Tabata Hang Squat Snatch (45#, 20 seconds on, 10 seconds rest, 8 rounds)
1000m row

Score is total time and number of snatches.

The snatch is a really difficult move to execute.  For these, starting with the barbell at a normal hang with a wide grip, you use a hip extension (plus a little muscle) to get the bar over your head while squatting underneath, and standing up with the bar still overhead.  But somehow, between the warm-up and being in the Paleo-Zone, I was able to pull off a time of 12:39, with 36 SNATCHES!!  After being one of the "athletes" who always scales and sometimes finishes last in the class, I rocked it.  At Rx, the prescribed weight of the day!  [NOTE:  The name "Life as N(x)" is a parody of "Life as Rx," a CrossFit apparel organization]




But here's the problem...what gave me such great results?  Was it staying in the Zone all last week?  Was it a change in my diet by adding in more fish?  Was it because I was less stressed with school?  Was it because I ate pre-WOD?  Started taking Progenex, a protein powder for recovery?   Was it because I hit FGB5 hard and was just ready to rock out?  Too many variables were changed.  It wasn't a positive result.  It could have been a fluke; a perfect storm of epic proportions.

I wish I had a better way of measuring my progress.  I just have to be more diligent about being consistent now and making sure that what I'm doing works.  I guess I learned something in high school chemistry after all...

Thursday, September 23, 2010

Going the Distance

While training for the 5K that Ricky, Stacey, Amanda and I are running in, I've been going to an endurance class on Wednesdays.  One of the first lessons I learned was, well, learning how to run.


I was under the impression that, if I learned how to walk, then I should know how to run, right?  Just walk really, really FAST!   And the faster I wanted to run, the harder I would dig my legs into the ground to get that extra push to get me further.  Not only did this make me NOT want to run, but it also gave me painful shin splints.  You know what I'm talking about.


Apparently, the safest (and potentially fastest) way to run is by using what's called the "pose method."  The pose method was developed by Dr. Nicholas Romanov in an effort to get runners to run longer distances without stressing out all of their core muscles.  "Pose" emphasizes the "pull" motion of the leg movement, and tells you to forget all about pushing off of the ground.  By pulling your leg up high and landing just behind the balls of your feet, you can run further distances while keeping the stress off of your feet, shins, and other leg muscles.  I definitely recommend doing some Googling/YouTube watching if you're interested in learning more.


Now, switching to "pose" doesn't necessarily guarantee you instant results.  But after a few weeks of running in the best pose I can muster, I will say that I get much further in the same amount of time that I used to run, and it's really all in how much I pull and how much I lean.  I'm really looking forward to our race coming up.  My last 5K result was at the Hannah's Hope 5K one year ago, and I got 30:09.  I am really hoping for at least sub-26 minutes this time around.  I'm sure I'll be reporting back soon on how it felt running a 5K just one year later!


If I meet my goal, I'll definitely be running up these stairs in victory, Rocky-style:




 

Tuesday, September 21, 2010

Nutrition -- Keeping N(x) Bounded

As I sat in my Real Analysis class today (study of the behavior of the real numbers, if anyone was wondering), the first thing we talked about was bounded sequences.  In some senses, we should not be bounded.  You should never compromise your aspirations before you have even tried to achieve them.  Your enthusiasm in your work and relationships with friends and loved ones should never be boxed in.  But in some things, like nutrition, finding a set of boundaries can be very helpful in getting our body what it needs.

We have all seen what overindulgence has done to American society.  Obesity rates are running rampant.  Even with the Americans who may "look" healthy, some of them aren't really in as good shape as they think.  Ailments like cancers and heart disease eat away at us.  Television and the internet consume us.  But what should we do?



We all have differing views on what nutrition plan is the best.  It's also good to mention that each person's body is different and may respond better to varying diets [NOTE:  Let me preface the continued use of the word "diet" by saying that "diet" means "way of life," not "I wanna lose 5 pounds" or "I eat this way because I think I'm fat and hate the way I look."].  Even with CrossFit there is an ongoing search to find the best plan.  The one that I, and most other CrossFit folks follow, is called "Paleo-Zone."  It is a hybrid between the Paleo diet and the Zone diet.  The Paleo diet concentrates on eating foods that hunters and gatherers would eat, while the Zone controls portion sizes and gives us the right balance of protien, carbohydrates, and fat.  

Without going into great detail on the specifics of the diet, I will say that since starting Paleo-Zone I feel more alert in the mornings and I have a much easier time getting to sleep at night than I previously did constantly chugging Diet Dr. Pepper all day (my one true love in carbonated beverages) or by being as inactive as I was.  I've cut out almost all grains (gasp!), dairy, processed foods (minus frozen veggies/fruit and some lunch meats due to budget) and refined sugars (high fructose corn syrup, crystalline fructose, sucrose, etc).

Am I perfect?  Absolutely not.  I love eating pizza, and that is one of the hardest things I've had to try and get over, and I certainly fail on occasion.  But the more I stay away, the happier my body is.  And now that I've been trying to eat Paleo since August, and especially since starting Zone, I am actually enjoying the preparation and even the taste of my meals.  It's like my palate has been completely reset.  The picture above was from my meal tonight:

5 Block Dinner:

5 oz. meat (5 blocks protein)
2 cups California blend frozen veggies (2 blocks carbs)
3/4 cup tomato juice (1 block carbs)
1 cup frozen strawberries (1 block carbs)
1/2 cup grapes (not pictured, 1 block carbs)
1 2/3 tsp almond butter (5 blocks fat)


It was very good and satisfying.  That's how I'm keeping bounded.  Feel free to comment on how you try to keep your eating habits bounded.  What works?  What doesn't?  Again, we're all different.

Monday, September 20, 2010

Objects at Rest

Time is a parameter we often don't compensate enough for.


I know that sometimes I, in particular, schedule meetings and events very tightly with one another.  Sometimes too tight.  I realized that this past week was no exception, and between going to class, studying, dialing in my nutrition by preparing meals well in advance, going to ACF, working shows at the Palace, and visiting with friends I hadn't seen in forever...it was more than enough for me to handle.  By Friday, after 4 days of rushing and squeezing every ounce of energy out, missing on sleep and almost having my first puke session post-WOD, I was exhausted.  It was a busy day, and I hadn't drank enough water.  And then it was time to face "Elizabeth."

WOD 9/17/2010:  "Elizabeth"

21-15-9

Squat Clean (75 lb, scaled)
Ring Dips (with red band)

It was a disaster.  My time was 16:19, definitely making me last to finish in my class.  Luckily, Dean and Ian kept me on task and got through it, but it was more than that.  My body was tired and exhausted.  My lower back wasn't locking in place and my form was horrible.  My original weight for the squat cleans was 95lbs, but I had to scale down even more to 75lbs to get through it.  Even worse:  today, my shoulders still hurt from the ring dips...that I did on Friday.

It's really important to give our bodies enough time to rest.  I thought taking a day off from CrossFit on Thursday was enough to get my body back in the game, but Friday's Elizabeth told me otherwise.  I knew I wouldn't have time to catch up on sleep Friday night or Saturday, but Sunday I came home from Boston and crashed for 5.5 hours, ate dinner and ran some errands, and slept for 7 more.  I finally feel relaxed and well-rested, and I think with Paleo-Zone and an extra day off from ACF today (with some foam rolling and stretching, of course) I will be ready for both school and WOD tomorrow.

If N(x) was my position, then N'(x) would be my velocity.  And I'm definitely setting N'(x) = 0 for a bit.

Sunday, September 19, 2010

Properties of N(x)

The first thing you want to understand about a function is its properties.  What does it look like?  Where is it defined?  Undefined?  How does adding or multiplying change its shape?  These are all great questions to think about when trying to assess where you are in life, and where you are looking to go.

My name is Nick.  And I'm a mathematician.  Well, sort of.

In August 2010, I moved from my hometown of Ravena, NY to make it in the big city.  I mean, moderately-sized city.  Okay...Smallbany.  And as I moved my boxes and furniture into my apartment on State and Lark, I realized that this was the perfect time to make a change in my life.  It is pivot points like starting a new job and moving to a new city that can be the greatest catalyst toward achieving our life goals.  Moving into a place on my own, without the excuse of "I'm in college" to hold me back, it gave me a sense of ownership and responsibility.  It was time to start taking care of myself and treat my body and mind the way it should be treated.  No more laying on the couch for hours at a time.  No more 3-night drinking escapades with Chinese food to follow the morning after.  No longer would I go to the gym only to do cardio and use the machines for ten minutes (if that).

This is what prompted me to start my journey into the world of CrossFit.  If you know me, and I haven't told you about CrossFit, I'm surprised.  I probably talk about it more than I should (for those CrossFitters out there, it kind of comes with the territory, right?).  I learned about CrossFit by chance, and by chance I mean Facebook stalking.  I did some Google magic, and learned a little bit about what the deal was.  Here's a blurb from Wikipedia:


CrossFit has been "variously portrayed as a fitness company, a grassroots health movement, a nascent sport, a fad, a publishing business and sometimes, disparagingly, a cult." Classes at affiliated gyms typically include a warm-up, a skill development segment, and a high-intensity workout that lasts around ten to twenty minutes. Affiliates create a new workout each day called the "Workout of the Day" or "WOD."

CrossFit prides itself on its varied workouts, and as someone who went to the gym and did the same boring thing every time until I just decided it wasn't even worth going anymore, I appreciated that.  I went for a free trial and met Jason (the owner of Albany CrossFit) and Caleb, who gracefully showed me the ropes.  After one day I was completely hooked.  The first workout made me feel awful while I was doing it (I think it was a few rounds of kettlebell swings, box jumps, and pushups for time).  But I felt absolutely amazing after leaving the Court Club that day.  And I knew I had to do this.  For me and for my body.

What ensued was a crash-course into CrossFit, as well as the Paleo diet.  We'll save nutrition for another post, as Austin has gotten me "in the Zone."  After three days, my body was aching.  Throbbing.  But I felt more energetic and healthy than I had in months, maybe years.  I didn't need caffeine.  My energy was coming from being active and getting the best sleep of my life after those lessons.  Once I started going to regular WODs, I would (and still do) scour the Albany CrossFit website to see what the next day's challenge would be.  Every day I go in, I face the WOD with passion and intensity.  The same passion and intensity that I want to put into my career as a mathematician.  And the best thing about it is the community:  when I finish a WOD, I root the next person on and help them get through it.  If I'm having a tough time, they do the same for me.

So, I may have failed to mention that I'm still a student.  I'm attending the University at Albany and am on my way to getting my PhD in Mathematics.  It's not going to be easy, juggling my math career and nutrition and fitness and still having time for friends and family, but it will definitely be worth all of the effort.  It's true that we should put mind over matter.  But matter still matters.